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A Guide to Hot Stone Massage Hot stone massage is not by any means a massage technique that is new. It’s been in use for many centuries by different cultures. This excellent healing art has been used for long by North American native Indians. It was utilized in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are a few reasons why you must go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help to cut back insomnia and sleeping disorders. The inability of the stiff muscles to relax is the reasons why a hot stone massage aids in reducing them along with the causes of insomnia and fatigue. Flexibility increases in joints thus enhancing motion when one has this massage. Heat improves the elasticity of the connective tissue, reduces muscle tightness and increases circulation and tissue repair.
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The hot stone massage is significantly different from several other styles of massages as it necessitates a more gentle touch. The therapists may just position the rocks without touching you sometimes. A pleasant hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to alleviate pain or just for relaxation purposes. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are advised as they are smooth and rich in iron which helps them to retain heat. Some therapists use music, lighting and soft aroma treatment to help in setting a great mood.
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A hot stone massage normally begins by immersing the stones in heated water at a specific temperature. Subsequently, the therapist, will employ oil on your body and allow the rocks to glide on your body easily. The stones are usually set in the seven energy zones which are considered the centers of the energy in the body. They can also be put in the palms of your hands or between your toes.